Proprioception

Proprioception relates to deep pressure to the muscle and joints. Gravity, heavy work and compression of the joints activate the proprioceptors. Proprioception is a building block for organizing sensory information.

Proprioception: Usually has a calming and organizing effect. Heavy work activities - any activity that uses the big muscles and compresses the joints.

Carrying a heavy back pack
Jumping
Moving chairs or books across the room
Doing floor, desk or wall push ups
Eating something chewy and resistive
Play wrestling; rough and tumble games
Playing tug of war
Wheelbarrow walking
Swimming
Climbing
Holding and manipulating a fidget/squeeze toy or ball
Using a weighted lap-sized bean bag while sitting at a desk
Weighted blankets and weighted vests

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